Monthly Meditation Collection
Each month you will receive at least 4 Embodiment Meditation practices to listen and absorb in your own time. This month you actually are getting 9!
This months embodiment meditations include:
- Body Scanning Practice.
- 7 day meditation course to get you started on mindfulness.
- Aries yoga Nidra
7 DAYS OF MEDITATION
Meditation changes the way our mind works. This 7 day meditation program guides you into the practice with ease and flow. Consistency is the key. Each day. (maybe even twice a day) And watch how your mind changes the way it functions.
LEARN TO OBSERVE YOUR BODY
with this body scanning meditation.