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10 Day Meditation Challenge
Day One
Pure Observation Meditation
Day Two
Breath Counting Meditation
Day Three
Muscle Relaxation
Day Four
Mind In The Sky Meditation
Day Five
Shamatha Calm-Abiding Meditation
Day Six
Chakra Meditation
Day Seven
Layers of Consciousness Meditation
Day Eight
Bali Usada Healing Meditation
Day Nine
Relax the Body, Relax the Mind Mantra Meditation
Day Ten
Metta Bhavana: Loving Kindness Meditation
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Bali Usada Healing Meditation
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