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The Intuitive Mind
intro
My story and my experiment with intuition (4:40)
Things to get you started.
Clearing the Mind
Clearing the mind. (video) (2:49)
Pranayama 4-7-8 (Audio)
Breath Counting (Audio)
Mind Like The Sky (Audio)
Journaling :: Clearing the Mind.
Calming the Mind
Calming the Mind (video) (2:02)
Tibetan Buddhist Shamatha Meditation (Audio)
Journaling :: Each Line One Breath
Deep Relaxation into our intuitive center
Yoga Nidra and Intuition (video) (3:12)
Yoga Nidra (Audio)
Journaling :: Affirmations.
Gratitude and Loving Kindness
Gratitude & Loving Kindness (video) (3:35)
Loving Kindness Meditation (Audio)
Journaling : Gratitude
Journaling : Write a letter to yourself
Daily Intentions for Intuition
Rituals & Intentions (video) (4:09)
Bali Usada Meditation (Audio)
Journalling :: Intentions on Intuition.
Teach online with
Pranayama 4-7-8 (Audio)
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