Introduction. The Science of the Soul
Week 1 | Creating Space
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Video | Creating Space (7:38)
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Meditation 1 | Create Space in Mind.
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Video | Postures & Asana (8:19)
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Meditative Restoration 60 min yoga class. (62:02)
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Meditation 2 | Yoga Nidra for Creating Space
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Meditation 3 | Breathing Calm into the Nervous System
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Interactive Meditation | Finding your energy suckers
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Journal | De-cluttering the Mind.
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Vulnerable Sharing | Letting go.
Week 2 | Be Here, Now.
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Video | Be Here. Now. (8:10)
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Meditations 1 | Breath Counting. (9 minutes and 15 minutes)
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Meditation 2 | 5 Minute Soul Connection
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Video | Breathing & Pranayama (24:42)
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Video Practice | My Breath work Ritual (my anti-anxiety cure) (20:15)
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Meditation 3 | Mind like the Sky (Tibetan Buddhist Meditation) (17 min)
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Meditation 4 | Shamatha (Tibetan Buddhist Meditations) (20 minutes)
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Journaling | Mindful Art
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Vulnerable Sharing | Commitment.
Week 3 | Stop and Feel
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Video | Stop and Feel (10:34)
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Meditation 1 | Learning to Feel Meditation (18 min)
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Meditation 2 | Heartbeat Meditation (10-15 min)
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Video | Feeling Deeply With Pratyahara (17:34)
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Meditation 3 | Feeling Energy (chakras) (23 minutes)
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Meditation 4 | Feeling Through Conscious Layers (30 min)
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Meditation 5 | Feel the Entire Body (12 minutes)
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Meditation 6 | Yoga Nidra Meditation (45 min)
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Journal | Realizing Your Dreams
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Vulnerable Sharing | Secrets
Week 4 : Create Your Intuition Rituals.
Week 5 | Unblock Obstacles.
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Video | Dharana and Unblocking. (26:33)
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Video | The Art of Unblocking (the actual practices) (17:16)
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Video | Brene Brown's TED Talk on Being Vulnerable (20:16)
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Podcast-style Talk | Understanding Beliefs (20 min)
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Meditation 1 | Daily Morning Gratitude Practice (6 min)
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Meditation 2 | Affirmations (Sankhalpa integration) (20 min)
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Meditation 3 | Yoga Nidra into the Belief Layer (40 min)
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Meditation 4 | Loving Kindness (Traditional Yoga Version) 15 min
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Journal | Blockage to Unblockage
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Journal 2 | Gratefuls and Affirmations
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Support and Resources | Additional Thoughts on Unblocking
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Soul Sister Sharing | Self Sabotage
Week 6 | Believe and Trust.
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Video | Believe and Trust (13:18)
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Video | The Art of Being Spiritual (10:45)
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Video | Create an alter that you believe in. (18:02)
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Podcast-style Talk | Meditation as a Spiritual Practice.
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Spiritual Singing | "Guru Stotram" by Ambre Riya
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Workshop | 3 days of Mantras
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Journal | the Visualization
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Journal 2 | Self worth and Spriituality
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Resource | 10 practices to increase your self worth
Week 7 | Manifest.
Week 8 : Create Your Manifestation Rituals
